Ask the average consumer if he’s getting enough iodine and a puzzled look may come in return. Iodine is a mineral the body needs to make thyroid hormones, which control metabolism. These hormones are also crucial for priron gluconate vs ferrous fumarateoper bone and brain development during pregnancy and infancy. But despite the important role iodine plays in health, manmagnesium glycinate kidney stonesy consumers are unaware of what it is and how it impacts their bodies.###While British consumers get the majority of their iodine from dairy sources, U.S. consumers get most of their iodine from both cow’s milk products and fortified CPGs made from grains, like breads and cereals.###A consumer avoiding dairy in all forms would be able to get enough iodine from other natural food sources. Fish, seaweed, shrimp and other seafood are rich in iodine, as well as fortified breads and cereals. If a consumer is vegan and gluten-free, he may need to consider taking an iodine supplement.###The dairy industry may try to use this study as ammunition in their war on plant-based milk, which is rapidly stealing market share from its cow-produced counterpart. According to Mintel, U.S. non-dairy milk sales grew 9% in 2015, while dairy milk sales declined 7% during the same period.###There are a couple of possible problems with this line of attack, though. First, many consumers who choose to drink plant-based milk still eat other dairy products, like yogurt and cheese. There’s no reason for them to switch back to cow’s milk imagnesium malate now 1000mgf they’re getting iodine from other sources. ###But one of the most important parts amazon pure magnesium glycinateof this recent study is the country in which it was performed and published: England. While iodine is commonly added to table salt in the U.S. and widely available, this is not the case in the U.K. If an American consumer wanted nature’s way magnesium glycinateto get all of his daily iodine from salt, he would only need to consume roughly a half-teaspoon a day.